음악치료의 효과

음악치료의 효과

 

1. 음악과 미술은 트라우마를 겪고 있는 고등학교 학생들에게 치료도구로 사용되고 있다.

 

Music and art are increasingly being used as tools for therapy for high school students who have faced trauma — from sexual abuse to homelessness — and have been proven to help students cope, both physically and psychologically.

 

2. 음악 미술치료는 고통을 덜어주고, 스트레스를 줄여주며, 건강을 증진시키고, 기억력을 향상시키며, 소통을 증진시키고, 신체적인 재활을 돕고, 개인의 감정을 표현하는 법을 도와준다.

 

Studies have shown that participating in music and art can alleviate pain, help people manage stress, promote wellness, enhance memory, improve communications, aide physical rehabilitation, and give people a way to express their feelings.

 

3. 음악치료는 우울증과 불안증과 같은 정신건강이상증후에 도움이 된다.

 

Music therapy seems to work very well with those suffering from mental health disorders such as depression and anxiety. It’s often used in therapy with patients on the autism spectrum, and in physical rehabilitation for people who suffer from neurodegenerative diseases like Parkinson or Alzheimer’s.

 

4. 음악은 뇌에 좋은 영향을 준다.

Music has the same effect on the brain as the smell of lavender and chamomile, which produce “feel-good” chemicals like dopamine.

 

5. 음악은 기분을 좋게 해주는 효과가 있다.

A 2011 study conducted by researchers from McGill University in Montreal found that music plays a significant role in causing a good mood. It showed that dopamine levels were 9% higher in participants who had listened to music they enjoyed.